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4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness – My New Book is Finally Here!

| Healthy Living | No Comments
What is 4 Weeks to Wellness? I like to call 4 Weeks to Wellness a crash course in real food. There is a lot of confusing and conflicting information out there,…
Moroccan Beef Stew - A healthy beef stew you can make in the slow cooker

Slow Cooker Moroccan Beef Stew (with freezer meal instructions)

| Recipes | No Comments
I Love Healthy Slow Cooker Recipes! They are so easy, they make a ton of food, and I am still shocked at how yummy slow cooker meals can be when…
Everything Bagel Hummus

Homemade Hummus with Trader Joe’s Everything But the Bagel Sesame Seasoning Blend

| Dips & Sauces | No Comments
Everything but the Bagel Seasoning is perfect with this hummus recipe! I was testing recipes for my next book, the 4 Weeks to Wellness Cookbook, and I finally found the perfect…
You Don't Have to Get Your Body Back

You Don’t Have to Get Your Body Back

| Mindset | No Comments
This is something that has been on my mind for quite a while, but I needed some time to articulate my thoughts and work up the courage to share something…
Cranberry Cherry Granola Bars - All Natural and Healthy

Healthy Cranberry Cherry Granola Bars

| Snacks | No Comments
  These healthy granola bars are perfectly packable! If you have a lunchbox or two to pack, these healthy granola bars would make a perfect school-time treat! They definitely aren't…
Zesty Italian Brunch Bake

Zesty Italian Brunch Casserole

| Breakfast | No Comments
This is another recipe from my old paleo days. I didn’t tell this story when I originally posted it, but the true story behind this Zesty Italian Brunch Casserole recipe is that…

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4 Weeks to Wellness

This book will teach you everything you’ve ever wanted to know about real food (and more!) – how to shop for it it, cook it, get your kids to love it, and how to make it work for your real life.