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Everything Bagel Hummus

Homemade Hummus with Trader Joe’s Everything But the Bagel Sesame Seasoning Blend

| Dips & Sauces | No Comments
Everything but the Bagel Seasoning is perfect with this hummus recipe! I was testing recipes for my next book, the 4 Weeks to Wellness Cookbook, and I finally found the perfect…
You Don't Have to Get Your Body Back

You Don’t Have to Get Your Body Back

| Mindset | No Comments
This is something that has been on my mind for quite a while, but I needed some time to articulate my thoughts and work up the courage to share something…
Cranberry Cherry Granola Bars - All Natural and Healthy

Healthy Cranberry Cherry Granola Bars

| Snacks | No Comments
  These healthy granola bars are perfectly packable! If you have a lunchbox or two to pack, these healthy granola bars would make a perfect school-time treat! They definitely aren't…
Zesty Italian Brunch Bake

Zesty Italian Brunch Casserole

| Breakfast | No Comments
This is another recipe from my old paleo days. I didn’t tell this story when I originally posted it, but the true story behind this Zesty Italian Brunch Casserole recipe is that…
Healthy Homemade Protein Bar Recipe

Healthy Peanut Butter Protein Bars

| Snacks | No Comments
With protein bars, you get what you pay for I don’t think my husband Kevin will mind my sharing this story, but when our gym did a Zone challenge a…
These Lemon Blueberry Lavender Muffins are both grain free and paleo

Lemon Blueberry Lavender Muffins (Grain Free + Paleo)

| Snacks | No Comments
Lemon, blueberry, and lavender muffins? It’s all good, though, I promise. The lemon lends a brightness to these muffins, the blueberry flavor bursts in your mouth, and the lavender is…

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4 Weeks to Wellness

This book will teach you everything you’ve ever wanted to know about real food (and more!) – how to shop for it it, cook it, get your kids to love it, and how to make it work for your real life.