4 Weeks to Wellness
A Month of Real Food for a Lifetime of Health
If you’ve been wanting to give this real food thing a try, but feel confused by all the conflicting information out there or that real, healthy food is just too expensive and time-consuming, 4 Weeks to Wellness will be your go-to guide! You will get all the tools you need to make real food work for your crazy, busy, real life. The best part – this isn’t a diet. I am not the woman who is going to tell you pizza and chocolate are bad and you have to ban them forever. These are guidelines to help you incorporate more healthy, whole foods into your life, without all the rules and restrictions.
Comprehensive guide to shopping & label reading
Food quality notes to help you choose the highest quality for your budget and lifestyle
Kitchen makeover guide to help you prep for the challenge
Tips on reducing sugar and refined foods
Why balanced nutrition is important and how to create balanced meals
Meal planning and meal prep tools to save you time and money
Tips to make real food work for your personal health goals
Post-challenge motivation and guidance
My favorite real food brands and pantry staples
The 4 Weeks to Wellness Cookbook
The 4 Weeks to Wellness Cookbook is the real food resource you’ve been looking for, with simple, real food recipes, grocery lists, done-for-you meal plans, and even an overview of the 4 Weeks to Wellness program. If you want to take the guesswork out of healthy eating, this book will show you step-by-step how to get more real, healthy foods into your family’s kitchen!
Recipes for breakfast, soups, salads, dressings, dips, dinner, treats, and more!
Three meal plans to fit your lifestyle
Many recipes have freezing instructions so you can meal prep like a pro!
Recipes with flavor variations so you can tailor them to your tastes
In-depth overview of the 4 Weeks to Wellness program