To find coconut oil, look by the vegetable oil in your grocery store. Coconut oil is a much healthier alternative to several other oils, such as the mentioned vegetable oil. It provides a versatile taste, which can be used with just about anything that calls for oil.
Nevertheless, it's not restricted to food, as it has many health benefits which will be covered in this article, such as boosting your immune system, an essential aspect of your overall health that’s especially important in these days and times for those looking to protect themselves.
Furthermore, there are quite a few substitutes that work great if you want to opt for something different. We’re also going to include a few ways to use coconut oil since many people have not used this delightful oil yet compared to other more popular options out there.
A Few Benefits of Coconut Oil
Raises HDL Cholesterol
Coconut oil can increase HDL cholesterol levels, known as good cholesterol—this aids in improving your heart health. There are many ways to implement coconut oil into your diet; just read on below for some of the easiest avenues to accomplish this.
Coconut oil is also beneficial to your immune system. Coconut oil contains antimicrobial lipids, which help our immune system defend itself from foreign invaders, namely by becoming stronger. This helps avoid common illnesses like the flu, colds, and other viruses and bacteria.
Great For Weight Loss
Coconut oil is particularly beneficial for weight loss goals. It features fatty acids that help expel excess body weight, starting you on your journey much sooner than without it. Plus, it’s very easy to digest and aids in other factors that result in weight loss, such as absorption.
Great Substitutes Coconut Oil
Grapeseed oil can be utilized as a liquid fat, as it melts at 76 degrees. Sure, there are other options, but you won't get the same health benefits you get with coconut oil. Plus, it tastes natural and mixes well with my foods and desserts, so it’s a decent substitute. Just keep in mind that it’s not a perfect equivalent.
If you want a fat source that is easy to acquire, then try butter, the universal classic. Companies have made strides to make butter healthier in recent years, creating much healthier alternatives to most of the butter available, including butter that contains similar oils, like canola.
Light Olive Oil
Perfect for stir fry and other exotic dishes, light olive oil works almost as great as coconut oil does, as it mixes well with most food. Moreover, you will still get to take advantage of its health benefits if you just need something a bit lighter. It’s also very versatile thanks to its typically bland flavor, which is welcomed in this particular instance only.
How To Use Coconut Oil
To make a salt pot of steamed greens, combine kale, spinach, or collard greens with coconut oil. You can add other ingredients in too, such as cheese. The result will leave you wanting more while at the same time making you complete quickly. That’s a definite bonus for dieting and will prevent the common issue of overeating that hinders so many.
You can use coconut oil for stir fry since it’s also a very bland yet excellent oil, making it versatile. It adds a very distinct flavor that provides a zesty kick. It’s also a much healthier alternative than many oils out there, claiming to be the next best thing. It has a much milder flavor than, for example, peanut oil.
Coconut oil is perfect for frying fish of all kinds. Just add a little to your pan and coat both sides of the fish. You can also add garlic, salt, and olive oil to make it even better and healthier than most other fish fry cooking methods and recipes, making for a unique experience that can only be created with this oil alone.
While many cooking oils exist, we think coconut oil is one of the better options due to its healthy profile and mild flavor that’s not overpowering. However, it can be used for much more than just this. Coconut oil also has many other helpful applications, such as a supplement for many different conditions.
Coconut oil may be a good option for you as well. It’s thankfully easy to find, too, so you can get started much sooner.