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Frozen Postpartum Padsicles (with Herbal Sitz Bath)

| Babies | No Comments
Padsicles are amazing for healing These frozen postpartum padsicles made with Earth Mama Organics Herbal Sitz Bath can be a serious lifesaver after a vaginal delivery. You will definitely need…
You Don't Have to Get Your Body Back

You Don’t Have to Get Your Body Back

| Mindset | No Comments
This is something that has been on my mind for quite a while, but I needed some time to articulate my thoughts and work up the courage to share something…

It’s OK to Be Green Enough

| Healthy Living | No Comments
What Does It Mean to Be Green Enough? When it was just me in my little apartment , it was so easy for me to be "green enough". I cleaned…
4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness – My New Book is Finally Here!

| Healthy Living | No Comments
What is 4 Weeks to Wellness? I like to call 4 Weeks to Wellness a crash course in real food. There is a lot of confusing and conflicting information out there,…
A Few of My Favorite Things

Whether you want the to make healthy cooking a snap or you’re searching for a few 4 Weeks to Wellness approved foods, you can find all my favorite kitchen tools, snacks, household items, and more in the shop.

Tarah spiralizing zucchini

Tarah chopping vegetables

Avery stirring

Ready for more?

4 Weeks to Wellness

This book will teach you everything you’ve ever wanted to know about real food – what it is, how to shop for it it, cook it, get your kids to love it, and how to make it work for YOU!