To find hummus, look by the refrigerated sauces or near the butter. It’s commonly known for its use in the snack world, its rising popularity thanks to the world becoming more health-conscious.
Something to note which will be covered in this article is its health benefits. It can improve issues such as iron deficiency and provide fiber, among other benefits. For a humble dip, these are pretty extraordinary claims, so we think it warrants a closer look at the very least.
Plus, it can be used for all kinds of applications, such as complementing soups, chips, and fries. We’re also going to feature a few great substitutes to use just if you’re unlucky and cannot buy it in your local store; let’s jump into the article now.
A Few Benefits of Hummus
Hummus is made up mostly of chickpeas and has a very high iron content. Just one cup will provide more than 25% of the DV suggested. Plenty of iron will help to transport oxygen throughout the body by creating more red blood cells. This helps you to avoid harmful conditions like iron-deficiency anemia that can be harmful to your health in the long-run.
High In Folate
A single cup of hummus provides a whopping 36% of the recommended daily folate intake, another vital nutrient for the body itself. Folate-rich foods have been associated with a lower risk of some cancers, such as colorectal cancer. Plus, it will provide you with more energy and clearer thinking throughout the day.
Compared to other dips available, hummus has a decently high fiber content. Per 3.5 ounces, there are 6 grams of dietary fiber. If your digestive system has been sluggish for some time, this is a highly beneficial aspect of including it in your diet and, you should notice a difference not long after you begin using it.
Great Substitutes For Hummus
Tzatziki is a super delicious dip. There are a few flavors and cultural variations of tzatziki, making it great for all kinds of applications. Tzatziki isn't dairy-free, though, as it contains yogurt. Plus, Tzatziki does have cucumber and milk proteins, which are usually absent from hummus, so that's a plus to make up for what you may be missing.
Baba ganoush is another great dipping choice with a Middle Eastern flair. Many people like to use it as a sandwich spread and serve it with falafel. This makes it great for breakfast or as a quick and easy snack for lunch at work with the added health benefits.
French Onion Dip
If you're looking for a simple flavored dip for chips and the like, french onion dip could be just what you're looking for. Most recipes call for sour cream, so keep that in mind. Plus, several dairy-free sour cream options are giving you plenty of options to choose from.
How To Use Hummus
If you’re ready to take your flavor game to the next level, just apply a few teaspoons of hummus to your soups for added flavor. This will give it a creamier texture without the saturated fats found in traditional soups. Try roasted peppers with soup, which tastes incredible and features astonishing health benefits that your soup may otherwise not include.
Hummus can add extra flavors that a more bland sauce won't provide too many kinds of pasta. Just add roasted peppers, olives, and fresh tomatoes for a new twist. This will give you a fantastic meal with the added benefits of hummus, which is a win-win situation for all.
Hummus is perfect for filling recipes like hummus pinwheels and the like because of its strong flavor. You can also make veggie wraps with it, using a whole-wheat tortilla and your favorite vegetable mix by utilizing a cucumber and red pepper. The possibilities are near-endless, limited only by individual creativity and effort.
Hummus is a very popular dip; deservedly so. While you might think this would make it overrated, hummus can back up many of the claims made about it. These were discovered by health and diet experts who spent much time researching the benefits of hummus. Since it’s prevalent and easy to find, you shouldn’t have any trouble.
With all this in mind, why not get started including hummus in your daily diet today?