Tarah Chopping Vegetables

What I Do

Tarah’s passion is sharing with the world that living more naturally, learning to love who you are, and eating nutritious whole foods (most of the time 😉 ) can help you to live your happiest, healthiest life.

She does this by sharing healthy recipes, kitchen tips and tricks, and thoughtful insights to show others that healthy living can be simple, fun, and delicious.

If you have a press inquiry, product, or service that aligns with Tarah’s real food and natural health message, feel free to send a message to further discuss partnerships together through reviews, sponsored posts, giveaways, or advertising.

Click here to read Tarah’s media disclosure.

A media kit is available upon request.

Tarah’s areas of expertise include:

  • Meal prep
  • Meal planning
  • Cooking for (and with!) kids
  • Healthy recipes
  • Natural home cleaning and body care
  • Healthy mindset
  • Parenting

Tarah’s Books:

4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness the Cookbook: A Month of Real Food for a Lifetime of Health

Tarah’s work has been featured in:.

Tarah head shotOfficial Bio:

Tarah Chieffi is a nutritionist, freelance health writer, and author with a Master of Science in Health and Nutrition Education from Hawthorn University.

Based on her work as a one-on-one and group nutrition coach, Tarah’s newest book, 4 Weeks to Wellness, provides readers with a crash course in real food – what it is, how to find it, and how to actually make it work for your family.

She has been sharing recipes, meal plans, kitchen tips, and insights into how she makes healthy living work in the real world on her website whatigather.com for over five years.

Tarah lives in New Albany, Indiana with her husband Kevin, her two (soon to be three) silly sons, and their various assortment of pets.

When she isn’t talking about food (which is rare), she can be found cycling wherever her bike will take her, tucked under the covers with a good book, or seeking adventure with her family.

Promo Images

**all images on this page have been approved for media/press use

4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

Tarah Chopping Vegetables

Tarah head shot

4 Weeks to Wellness the Cookbook: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health

Tarah in Apron