To find nutritional yeast, look near the flour in your grocery store. Despite its unappealing name and appearance, Nutritional yeast can be one of the most nutritious and tasty additions to your diet. It's high in vitamins, minerals, and protein, and it's good for almost all.
It can also be used to make a variety of snacks, beverages, and desserts. It's also widely used in baking, making it the ideal versatile ingredient for improving your cooking skills. Let's take a better look at what nutritional yeast has to do.
A Few Benefits of Nutritional Yeast
High in Vitamins
Nutritional yeast is a source of vitamins, such as folate, B-6, and niacin. Just one serving can provide a day's worth of vitamins; plus, it’s delicious, so using it as a substitute for other less healthy yeast isn’t such a bad idea.
High in Fiber
Getting enough fiber in your diet will make it more likely you'll gain muscle instead of fat. Fiber is essential for digestive health, as it helps prevent constipation and may even lower your cholesterol levels.
Rich in B-12
B-12 is only present in a few foods, making it difficult for vegans to get enough of it. It's essential for the production of red blood cells and your nerves’ health and healthy DNA formation.
Great Substitutes For Nutritional Yeast
Soy sauce has a flavor similar to nutritional yeast since it has the same distinct aftertaste as nutritional yeast. It's also really healthy; however, the high salt content in soy sauce should be avoided.
Dried mushrooms are another excellent substitute for nutritional yeast. The strong, nutty taste can hold its own in any savory dish, primarily when it’s been concentrated through drying. Make sure to grind it after trying to get the closest match to nutritional yeast.
Brewer’s yeast is extracted from beer, leaving an after-taste of beer in meals where it is added. Just one teaspoon of brewer’s yeast should be used for every one tablespoon of nutritional yeast to get the best match.
How To Use Nutritional Yeast
Add to Broths
Vegetable broths from the store can be a little bland. To enhance the flavor and achieve a slightly thicker, creamier result, stir in a handful of nutritional yeast. You'll also benefit from the yeast's additional health benefits.
Make a Paste
You can also make a paste and slather it on foods such as beef, pork, or chicken. By doing this, you can get a light crust on whichever food you choose. The flavor is truly amazing, making you think twice about not using it again. To make the paste, just mix the yeast with olive oil!
Nutritional yeast can also make for a phenomenal topping. You can place it on pizza, in mashed potatoes, macaroni, and more. This will make your meal just a little healthier while upping the flavor profile by a lot.
Though the name may not be the most appealing in the bunch, there are plenty of delicious facts about nutritional yeast! It has beneficial effects on health in terms of both humans and pets, making it very versatile in the diet. There’s a reason why it’s a staple of vegan and vegetarian cuisine, though there plenty of other ways to enjoy it.
After reading this article, we hope you’ve decided to expand your horizons a bit and give it a chance. Happy dining and supplementing!