To find pomegranate seeds, look near the jelly or cooking oil. Pomegranates are a nutritional powerhouse used in sweet and savory dishes, juices, smoothies, and snacks. Dried pomegranate seeds are commonly used in sauces, granola bars, and other items.This juicy, delicious fruit will help keep your bones healthy, reduce inflammation, and improve your gym results.Pomegranate seeds are chock-full of vitamins, minerals, and other essential nutrients.
A Few Benefits of Pomegranate Seeds
Rich in Antioxidants
Pomegranate seeds add plenty of antioxidant-rich foods to your diet and can help give your body a big boost. If you do decide that it’s worth stocking up your fridge with pomegranates, you’ll quickly discover the vast amount of recipes available for using them in.
Pomegranate seeds are rich in vitamin C, which stimulates your body’s defenses against bacteria. This is especially useful in preventing yourself from becoming sick, which we have all learned to be essential.
Good For Eyes
Pomegranate is the answer to protecting eye health. According to several studies, pomegranate has been proven to improve overall eye health in just one year. This is no surprise, as pomegranate features several properties that boost eyesight.
Great Substitutes For Pomegranate Seeds
Raspberries are an excellent substitute for pomegranate, as the taste is incredibly similar comparatively speaking. Plus, they are just as versatile as pomegranates but look just a little differently.
Tamarind is another ingredient that plays the same role as pomegranate seeds in many dishes. The taste is very similar, although the two come from very different places. The best thing is that they can be sued for many of the same recipes, so you won’t need to change up much.
Anardana consists of dried pomegranate seeds and is excellent for bringing a tart flavor to dishes. They may still be pomegranate seeds but come in different packaging and taste just a little milder.
How To Use Pomegranate Seeds
Sprinkle over soups
Sprinkle pomegranate seeds over your favorite soup such as butternut squash or butternut risotto for a beautiful garnish with a burst of juiciness and health benefits/ They’re easy to cook with, so bon appetit!
Make pomegranate seeds into guacamole or salsa for a healthy twist that adds texture and contrast to any meal calling for salsa. It’s also good for simply dipping a bag of chips in or for tacos, your choice.
If you’re looking for a super healthy food to pick on while watching a movie, pomegranate seeds are a perfect choice. They will provide a healthy, fun snack to nibble on while you tense up as the boogeyman peaks around the corner in your favorite horror movie.
As we’ve discussed, there are many different ways to use pomegranate seeds, making them et another essential and versatile addition to your diet. If you’re looking to enhance an active lifestyle, we believe they’re especially worth giving a try.
Hopefully, if you would have struggled to incorporate them before, we’ve given you a little more guidance. They have detoxifying effects, are helpful for vision and immune health, plus more. Start taking advantage of their benefits today!