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Breakfast
Zesty Italian Brunch Bake

Zesty Italian Brunch Casserole

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This is another recipe from my old paleo days. I didn’t tell this story when I originally posted it, but the true story behind this Zesty Italian Brunch Casserole recipe is that…
Soups & Chili
Easy Slow Cooker Pumpkin Chili

Easy Slow Cooker Turkey Pumpkin Chili

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I am obsessed with my slow cooker. I feel like I say that a lot, but there are worse things to become obsessed with, no? A lot of people only…
Moroccan Beef Stew - A healthy beef stew you can make in the slow cooker

Slow Cooker Moroccan Beef Stew (with freezer meal instructions)

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I Love Healthy Slow Cooker Recipes! They are so easy, they make a ton of food, and I am still shocked at how yummy slow cooker meals can be when…
Easy and Delicious Slow Cooker Taco Soup with Avocado and Tomatoes

Easy and Delicious Taco Soup

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Taco Soup is extra easy in the slow cooker This is literally the easiest taco soup you will ever make and I promise your whole family will love it. Just…
Dips & Sauces
Everything Bagel Hummus

Homemade Hummus with Trader Joe’s Everything But the Bagel Sesame Seasoning Blend

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Everything but the Bagel Seasoning is perfect with this hummus recipe! I was testing recipes for my next book, the 4 Weeks to Wellness Cookbook, and I finally found the perfect…
Snacks
Cranberry Cherry Granola Bars - All Natural and Healthy

Healthy Cranberry Cherry Granola Bars

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  These healthy granola bars are perfectly packable! If you have a lunchbox or two to pack, these healthy granola bars would make a perfect school-time treat! They definitely aren't…
Healthy Homemade Protein Bar Recipe

Healthy Peanut Butter Protein Bars

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With protein bars, you get what you pay for I don’t think my husband Kevin will mind my sharing this story, but when our gym did a Zone challenge a…
These Lemon Blueberry Lavender Muffins are both grain free and paleo

Lemon Blueberry Lavender Muffins (Grain Free + Paleo)

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Lemon, blueberry, and lavender muffins? It’s all good, though, I promise. The lemon lends a brightness to these muffins, the blueberry flavor bursts in your mouth, and the lavender is…

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4 Weeks to Wellness

This book will teach you everything you’ve ever wanted to know about real food – what it is, how to shop for it it, cook it, get your kids to love it, and how to make it work for YOU!