Where To Find Silken Tofu in The Grocery Store

To find silken tofu, look in the refrigerated aisles in your grocery store near the fish. Silken tofu is a liquid type of tofu made from soy milk and has a distinct mild flavor that sets it apart from others, with a smooth and creamy texture similar to pudding.

Silken tofu is just as versatile as regular tofu but is better suited for desserts than regular tofu is. It’s great for pies, shakes, and more, so if you’re in the mood for sweets, there’s likely a recipe out there that you can use it in, which gives you many different options.

It’s also a fast and easy way to get a bit of nutrition into your diet. Plus, there are many ways to use it, so we’ve included a few here for you to look at. If you cannot find it, though, we’ve also noted a few substitutes. Let’s dive into the article now to find out more information.

A Few Benefits of Silken Tofu

Improves Heart Health

Silken tofu can improve your heart health by implementing tofu into your everyday diet as it's very beneficial to your heart. It’s low in saturated fats that can be detrimental to your body. The use of tofu also aids in warding off threatening health concerns, such as heart failure, which is a significant concern for many in today’s world.

Supports Weight Loss

Tofu can help you get more positive results from your diet than cutting calories alone would provide. Silken tofu offers lots of minerals and other vital nutrients without any extra calories that would disrupt your efforts. Because of this, tofu will serve you well in a low-calorie diet, so there’s no need to fear your progress being undone.

Enhances Skin

Silken tofu is rich in protein, which plays an essential role in having healthy skin cells. Your skin will remain healthy and shiny with a sufficient amount of protein, quickening the cycle of replacing new dead skin cells with new cells, giving it that renewed and glowing look that everyone is after all the time without all the hassle of trying new products.

Great Substitutes For Silken Tofu


Stir-fry is a versatile meal that is adaptable to many different ingredients. A high-protein alternative like seitan can be an excellent replacement for tofu when cooking a stir-fry. You’ll have a tasty, healthy meal in no time with an exotic touch that absorbs any flavor you add to it.

Regular Tofu

Regular tofu is the most well-known and the most commonly found in kitchens worldwide. It’s incredibly versatile, so it goes great with virtually any recipe. Plus, it’s very healthy and tastes fantastic. It’s also found in just about every grocery store, so it should be easy enough to find.


Tempeh is also made of soybeans, making it ideal for anything from stir-frys to various desserts. Tempeh comes from fermented soybeans that they press into a mold, so the flavor is rich and full of nutrients that help provide a balanced meal.

How To Use Silken Tofu

As a Filling

Silken tofu is beneficial for wrapping vegetables such as spinach. Particularly when being used as a filling. It’s also great as a filling itself, especially if you can get your hand on thinner versions of it. The result is a mouth-watering flavor that’s a welcome addition to many recipes.

In Smoothies

Silken tofu contributes a thick and creamy texture, making it perfect for putting into smoothies or even milkshakes for a quick and easy protein boost that’s difficult to get anywhere else. This makes it ideal for a quick morning meal or afternoon snack, among other things.

Dips and Sauces

Cashews and silken tofu make excellent sauce foundations. It's a perfect complement to pasta and BBQ dishes as well. Some people even drench their cakes with silken tofu, depending on the flavor profile of the cake itself, so it’s very much a case-by-case basis.


Compared to other types of tofu on the market, silken tofu has a milder flavor profile that gives you more options. There seems to be no limit, except for, of course, your creativity.

Also, it sports several impressive health benefits, such as cardiac and skin health, along with being a weight loss supplement. Let’s see what innovations you can come up with! We hope this article has helped to build a better understanding of the silken variety of tofu.

You May Also Like